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If you’re reading this article then you probably know the author of this book – The Austrian oak, 7 times Mr. This is without a doubt the BEST book when it comes to bodybuilding. The encyclopedia of modern bodybuilding – Arnold Schwarzenegger Now without further ado, let’s take a look at the most useful bodybuilding books one can purchase. Not only will this knowledge improve your own body, but you can eventually help others.ĭISCLAIMER: You will still have to work hard! But it will be a combination of smart & hard work. Rest assured, some of the books on this top 10 list can take you from a newbie, to someone who has a full training arsenal. Learning the correct exercise techniques.
#Nutrition for bodybuilding books how to
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Some of the things you can learn from the books on our list are the following: This information may help you prevent mistakes or even optimize your current plan. Well, some of you may HATE reading, but hey, as we just said – Educating yourself by learning from the best is a key element of becoming a good athlete.īy utilizing these priceless sources of information, you can learn a lot in just a couple of minutes. “B-b… but bro, why do I have to read, can’t I just go and do the heavy deadlifts and squats?” Bigger, Leaner, Stronger by Michael Matthews Sport Supplement Guide by William Llewellyn Strength Training Anatomy by Frederick Delavier Encyclopedia of bodybuilding – The Complete A-Z Book Encyclopedia of Muscle & Strength – Jim Stoppani PhD. Why Read The Top 10 Bodybuilding Books?.